What is Mental Health? Significance of Mental Health on our Physical state? How does Mental Health affect our Physical Health and vice versa? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, [...]
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Do you ever feel you get heartburn or reflux after eating a heavy meal? Is it sometimes hard to digest certain kinds of food? Do you often complain of on and off diarrhoea or constipation? Do you feel bloated or uncomfortable during the day after consuming a heavy meal? Do you ever feel [...]