What is Mental Health? Significance of Mental Health on our Physical state? How does Mental Health affect our Physical Health and vice versa? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, [...]
Do you ever feel you get heartburn or reflux after eating a heavy meal? Is it sometimes hard to digest certain kinds of food? Do you often complain of on and off diarrhoea or constipation? Do you feel bloated or uncomfortable during the day after consuming a heavy meal? Do you ever feel [...]
What are Probiotics? Probiotics are live bacteria and yeasts that reside inside your body. They are good for you, especially your digestive system. More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. An imbalance means there are too many bad [...]
It might be a Food Intolerance Do you feel you are so fatigued that it’s impossible for you to get up in the morning and leave your bed? Or is it that you are always irritable? Or perhaps sometimes you’re a bit bloated and a little crampy or you get heartburn soon after [...]
Cancer – Alternative treatments to support healing by stimulating your immune system Only If.. When I was young I used to hear people say ‘Life is not a bed of roses’, never fully understood why someone would say that as my life as a kid was full of joy and happiness until something [...]
